BEST STRESS MANAGEMENT TECHNIQUES

Best Treatment For OCDThe best therapy for OCD is cognitive behavioral therapy (CBT), consisting of direct exposure and feedback prevention (ERP). Other treatments include a sort of antidepressant called clomipramine, and deep mind stimulation.

What is Psychotherapy?Psychotherapy is a form of treatment that can help you overcome mental health issues. It’s often combined with medication to treat some conditions. It may be offered individually or in a group. It can be a short-term treatment, or it could last months or even years.